There’s a subtle difference between cooperation and collaboration. Cooperation, while a great thing, is kind of like saying “good fences make for good neighbors”. You’re close, but you never really get to the deeper stuff. Collaboration is the stuff of coaching and...

There’s a term that get’s thrown around a lot these days. When you hear it, what comes to mind? How would you explain it to someone? This is an important question to get to the bottom of. Why? Because as much as 70% of what makes you successful in working through your...

Choosing a mental wellness professional is one of the most important decisions you’ll ever make. It’s a relationship that has the potential to positively impact your life in many ways. And because of that, there’s a risk. For some people, it can feel like a pretty big...

How often have we heard or used the words, “Let me be clear”? Most times, the person using them wants someone hearing them to be clear about what is being said so that intentions are clear. We do this because we know that misunderstandings usually lead to problems....